Rider

 Winning the warm up

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A good warm up can make or break your performance. You should aim to have your horse ready to begin his best work just...

The 12 ways of winners

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What defines true star quality in a rider? Does it come down to having extraordinary feel or courage – or is sheer hard work...

Beating the lockdown bulge

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One additional side-effect of the Covid-19 pandemic is the ‘Lockdown Bulge’ – the unwanted kilos that have crept around the belly region ever since...

Keep your riding mojo this winter!

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With the competition season now over, and the days getting colder and darker, it can be difficult to find the motivation to exercise and...

New year, new you: cultivating confidence

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I’m doing something radical this year; I’ve decided to do away with traditional goal setting. The reason? I’m not sure it’s the most effective...

Bullet proof in the ring

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If you are really serious about not only enjoying but thriving within the competition environment, you need to pay as much attention to your...

Core strength for riders

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Your core is incorporated in every riding movement that you do. A good way to think of your core is to imagine it as...

Performance anxiety

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I suffer from horrible performance pressure anxiety. I can do something 100 times perfectly on my own but the second someone is watching it...

Dressing to impress

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The relaxing of show rules over recent years has encouraged more colourful and comfortable equestrian fashion, a trend that continues this season. Alicia Readman,...

Riding: for mind, body & soul

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In a recent fitness column, I talked about the many physical benefits of riding. But did you know the psychological benefits of riding are...

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