Description
Rider Fitness: Body & Brain
by Eckart Meyners
Riding isn’t like other sports, it’s about timing instead of speed, and balance instead of strength. Eckart Meyners, who has worked with the German National Equestrian Federation for 30 years, has designed a fitness programme especially for riders to improve flexibility, muscle memory, range of motion, balance and motor control. 195 pages, softcover
