Description
Pressure Proof Your Riding
Mental training techniques
by Daniel Stewart
Riding is a unique sport, as it involves not only a partner in the horse, but a set of challenges inherent to the complex relationship. Sports psychology expert and Olympic riding coach Daniel Stewart shares dozens of tools and tricks to help manage the stress, nerves, distraction and anxiety that can hinder performance. With clearly defined steps to mental and physical success, ensuring a lifetime of fun with your horse. 260 pages, softcover
