Description
Pilates for Riders
Align your spine and control your core for a perfect position
by Lindsay Wilcox-Reid
Revolutionise your riding with a holistic approach to body conditioning geared towards making you better balance, more effective and more elegant in the saddle. Whether your goal is to reduce posture-related back pain or get that vital extra percent out of your horse, Pilates is the solution. 192 pages, softcover
