Description
Rider Biomechanics
by Mary Wanless
From the best-selling author of Ride With Your Mind, an illustrated guide on how to sit better and gain more influence in the saddle. Whether you tip forward, tip back, round your back or hollow it, your habits are caused by imbalance of the fascia – the tissue that links muscles. By working through this book, packed with practical exercises, photographs and diagrams, you can learn to rebalance your own fascial net, and improve your stability, skill and feel in the saddle. 224 pages, softcover
