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Pilates for Riders (Lindsay Wilcox-Reid)

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Pilates for Riders

Align your spine and control your core for a perfect position

by Lindsay Wilcox-Reid

Revolutionise your riding with a holistic approach to body conditioning geared towards making you better balance, more effective and more elegant in the saddle. Whether your goal is to reduce posture-related back pain or get that vital extra percent out of your horse, Pilates is the solution. 192 pages, softcover

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