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Pilates for Equestrians (Liza Randall)

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Pilates for Equestrians

by Liza Randall

Core stability can be the difference between triumph of disaster, winning or losing; pilates is a proven method to strengthen the core muscles used in riding, restoring the body’s balance. By former British Eventing Magazine editor and qualified pilates instructor, Liza Randall. 192 pages, softcover

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